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Teen Health
As a teenager, you go through a lot of changes. For one thing, your body is on its means to becoming its adult size. Have you noticed that you can't fit into your old shoes or that your jeans are now 3 inches too small? Along with these changes, you are most likely becoming more independent and making more of your own selections. Few of the biggest options you face are about your health.
Why? Because healthy habits, including eating nutritiously and being physically energetic, can help you feel fine, look good and do your best in school, work or sports. They may also put off diabetes, high blood pressure, heart disease, osteoporosis, stroke and a few cancers when you are older.
Now is the time to take charge of your health. Making even small changes for the healthier will assist you look and feel you're best!
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