Health care tips  Sleep disorders Insomnia Symtoms Of Insomnia
|
|
|
Signs and Symptoms of Insomnia? |
|
|
|
Signs And Symptoms Of Insomnia
The main symptom of insomnia is trouble falling and/or staying asleep, which leads to lack of sleep. If you have insomnia,you may: 
The lack of sleep also can cause other indications. You may wake up feeling exhausted or not well-rested, and you may feel tired throughout the day. You also may have trouble focusing on tasks. Insomnia can cause you to feel nervous, depressed, or irritable.
Insomnia may affect your daily activities and cause severe problems. For example, you may feel tired while driving. Driving while drowsy leads to more than 100,000 car crashes each year. In older women, research shows that insomnia raise the risk of falling.
If insomnia is upsetting your daily activities, see your doctor. Treatment may help you avoid symptoms and problems related to the condition. Also, poor sleep may be a sign of other health problems. Finding and treating those problems could recover both your health and your sleep.
|
