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Alcohol Alert

Combination with alcohol and medicines can be harmful. Alcohol, like some medicine, will make you to sleepy, dozy, or faint.

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Pregnancy Tips

Foods to Avoid for the duration of Pregnancy and Pregnanacy Calculator

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Home  Quick Guide to Healthy Living

Quick Guide to Healthy Living

What are the top five things you can do to stay healthy?

Eat Healthy

Eat Healthy

Learn how to choose the right foods for your body.
Plus: quick and easy recipes.

Get Active

Get Active

Find simple tips to help you add more physical activity to
your life.

Get Screened

Get Screened

Find out which important screening tests you need this year.

Quit Smoking

Quit Smoking

Get tips to help you quit – and live a longer, healthier life.

Watch Your Weight

Watch Your Weight

Learn how to balance the calories you eat with the calories
you burn.

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