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   Here is the list of foods to avoid during pregnancy

Raw Meat: Uncooked seafood and rare or pink beef or poultry should be avoided because of the risk of contagion with coliform bacteria, toxoplasmosis, and salmonella.

Deli Meat: Deli meats have been known to be impure with listeria, which is able to cause miscarriage. Listeria has the aptitude to cross the placenta and may contaminate the baby leading to infection or blood poisoning, which may be life-threatening. If you are pregnant and you are allowing for eating deli meats, make certain that you reheat the meat until it is hot.

Fish with Mercury:Fish that have high levels of mercury should be avoid. Mercury inspired during pregnancy has been connected to developmental delays and brain damage. A example of these types of fish include: shark, swordfish, king mackerel, and tilefish. Canned, chunk light tuna usually has a lower amount of mercury than other tuna, but still should only be eaten in restraint. Certain types of fish used in sushi should also be avoid due to high levels of mercury.

Smoked Seafood: cooled, smoked seafood often label as lox, nova style, kippered, or jerky should be avoided because it could be infected with Listeria. This type of fish is often found in the deli section of your grocery stores. Canned or shelf-safe smoked seafood is regularly OK to eat.

Fish Exposed to Industrial Pollutants: Avoid fish from impure lakes and rivers that may be bare to high levels of polychlorinated biphenyls. This is mainly for those who fish in local lakes and streams. These fish include: bluefish, striped bass, salmon, pike, trout, and walleye. Contact the local health department or Environmental Protection Agency to decide which fish are safe to eat in your area. Remember, this is concerning fish caught in local waters and not fish from your local grocery store.

Raw Shellfish: The majority of seafood-borne sickness is caused by undercooked shellfish, which include oysters, clams, and mussels. Cooking helps prevent some types of disease, but it does not prevent the algae-related infection that are related with red tides. Raw shellfish pose a concern for everybody, and they should be avoid altogether during pregnancy.

Raw Eggs: Raw eggs or any foods that contain uncooked eggs should be avoided because of the potential revelation to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice cream or custards, and Hollandaise sauces might be made with uncooked eggs.

If the guidelines is cooked at some point, this will reduce the revelation to salmonella. Commercially manufactured ice cream, dressings, and eggnog are made with pasteurized eggs and do not add to the risk of salmonella. Restaurants should be using pasteurized eggs in any recipe that is made with uncooked eggs, such as Hollandaise sauce or dressings.

Soft Cheeses: Imported soft cheeses may have bacteria called Listeria, which can cause reason for miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to disease or blood poisoning, which can be life-threatening. You would need to avoid soft cheeses such as: Brie, Camembert, Roquefort, Feta, Gorgonzola and Mexican style cheeses that contain queso blanco and queso fresco, unless they clearly state that they are made from pasteurized milk. All soft non-imported cheeses made with pasteurized milk are secure to eat.

Unpasteurized Milk:Unpasteurized milk may have bacteria called listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may transmit a disease to the baby leading to infection or blood poisoning, which can be life-threatening. Make definite that any milk you drink is pasteurized.

Pate Refrigerated pate or meat spreads should be avoid because they may have the bacteria listeria. Canned pate, or shelf-safe meat spreads can be eat.

Caffeine: Although most studies show that caffeine intake in control is OK, there are others that show that caffeine intake may be connected to miscarriages. Avoid caffeine during the first trimester to decrease the likelihood of a miscarriage. As a general rule, caffeine should be restricted to fewer than 300 mg per day during pregnancy. Caffeine is a diuretic, which means it helps take out the fluids from the body. This can result in water and calcium loss. It is vital that you are consumption plenty of water, juice, and milk somewhat than caffeinated beverages. Some research shows that large amounts of caffeine are linked with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is to desist from consuming caffeine.

Alcohol:There is no amount of alcohol that is recognized to be safe during pregnancy, and so alcohol should be avoided during pregnancy. Prenatal experience to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing, and pattern of use, alcohol consumption during pregnancy can guide to Fetal Alcohol Syndrome or other developmental disorder. If you consumed alcohol before you knew you were pregnant, stop drinking now. You should keep on avoid alcohol during breastfeeding. Exposure of alcohol to an infant pose harmful risks, and alcohol does get to the baby during breastfeeding.

Unwashed Vegetables: Yes, vegetables are secure to eat, so you still require to eat them. However, it is essential to make sure they are washed to avoid possible exposure to toxoplasmosis. Toxoplasmosis may infect the soil where the vegetables were grown-up.