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Monday, April 26, 2010

Drinking Green Tea could Protect Eyes

Researchers prove that beneficial ingredients penetrate eye tissue.

Beneficial ingredients in green tea penetrate into the tissues of the eye and may help protect beside glaucoma and other eye diseases, says a new study.

Researchers analyzed eye tissue from rats that drank green tea and found that the lens, retina and other tissues absorbed major amounts of green tea catechins, which are antioxidants believed to protect the eye. Catechins contain vitamin C, vitamin E, lutein and zeaxanthin.

The action of the green tea catechins in dropping harmful oxidative stress in the eyes lasted for up to 20 hours.

"Our results specify that green tea consumption could benefit the eye against oxidative stress," wrote Chi Pui Pang of the department of ophthalmology and visual sciences at the Chinese University of Hong Kong, Hong Kong Eye Hospital, and colleagues.

The findings are published in the Journal of Agricultural and Food Chemistry.

Preceding to this study, it wasn't known if the catechins in green tea traveled from the digestive system into the tissues of eyes.

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Sunday, April 11, 2010

Make Your Kids Stay Active


Join in, and make it fun, set urges
.



It's easy to help your children get their optional 60 minutes of daily physical activity, according to the Alliance for a Healthier Generation.

For starters, join them. That's the best way to convince kids to be active. And you can split the fun and health benefits, too.

The group also suggests that adults:
  • Encourage children to get on their bicycles, roller skates or blades and scooters. Make sure they wear helmets and protecting pads.

  • Teach children to walk as often as feasible, such as to a friend's house, to the store, around the mall or any other place where it's safe to walk. If they don't have a particular end, suggest that they take the dog for a walk.

  • Twist up the music and dance. It doesn't have to be strict or perfect, just have fun.




  • Organized sports aren't the only way to take pleasure in team activities. Children can meet with a few friends to play street hockey, shoot some hoops, kick a soccer ball or toss about a football or baseball. Check neighborhood pastime centers for open gym times and for activities such as tennis or swimming.

  • Teach children how to get younger kids doing active effects such as hopscotch, jump-rope, tag, hide-and-seek, kickball, T-ball, hula hoops or kite flying.

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Friday, March 26, 2010

Chronic Disease related to Less Internet Usage

People who suffer from chronic illness are more likely to be chronically offline: they use the Internet much less than in good health people, a new survey finds.
The survey, conducted by the Pew Internet & American Life Project and the California HealthCare Foundation, and published online March 24, found that just 62 percent of adults surveyed who undergo from a chronic disease go online, compared to 81 percent of those who don't have a chronic disease.



Adults who have more than one chronic disease are yet less likely to go online: 68 percent of people with one constant disease do, compared with just 52 percent of those who have two or more chronic diseases.

The findings reflect general information about who uses the Internet and who doesn't. Those who don't go online are more expected to be older, black, less educated and have a lower income, the survey found.

However, the researchers noted that chronic illness compact the likelihood that a person will go online even after they familiar their statistics to account for the influence of these factors.

People with chronic disease even pay out less time than healthier people looking up information about health topics: 51 percent of the chronically ill participants reported doing so, compared to two-thirds of the others who were surveyed.

The results showed that there was one way that people with chronic disease stood out regarding Internet use: When statistics were adjusted to account for the authority of factors such as race and age, the researchers found that those with a chronic disease were more likely to write on a blog or contribute to discussions online.

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Wednesday, March 24, 2010

Brain's 'Moral Outrage' Center Pinpointed

People with damage to a neural center for emotions don't get angry at would-be criminals, study finds.

Your ability to judge wrongdoing and get angry at the perpetrator seems to be based in a part of the brain that regulates emotions, neuroscientists say.


Researchers at the Massachusetts Institute of Technology report that people who suffer from damage in this area of the brain, the ventromedial prefrontal cortex, don't react appropriately when they consider hypothetical situations in which one person unsuccessfully tries to kill another person. The researchers say people with the brain damage don't consider the perpetrator to be morally responsible for the actions.


left
"Were slowly chipping away at the structure of morality," said Liane Young, a postdoctoral associate in MITs Department of Brain and Cognitive Sciences and lead author of a new study, in a statement. "We're not the first to show that emotions matter for morality, but this is a more precise look at how emotions matter."


The researchers came to their conclusions after studying nine patients with damage to the brain region, which is located behind the eyes and is about the size of a plum.

The subjects were asked to react to hypothetical scenarios.

"They can process what people are thinking and their intentions, but they just don't respond emotionally to that information," Young said. "They can read about a murder attempt and judge it as morally permissible because no harm was done."

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Monday, March 22, 2010

Light Drinking Good for the Heart

Two major studies confirm the current medical consensus that moderate drinking appears to be good for the heart but heavy drinking is bad for health in general.

"This would not change our current guidelines, which provide an upper limit and not a lower limit, no more than two drinks a day for men and no more than one drink a day for women," said Dr. Kenneth J. Mukamal, an associate professor of medicine at Harvard Medical School and an internist at Beth Israel Deaconess Medical Center. He is lead author of one of the reports published online March 23 in the Journal of the American College of Cardiology.

The new study, using data from nine National Health Interview Surveys done between 1987 and 2000, is more thorough than previous reports and provides "some of the strongest evidence to date" of a link between moderate drinking and a lower risk of cardiovascular disease, Mukamal said.

Specifically, the study tries to separate out the health effects of people who list themselves as abstainers, some of whom have never touched the stuff and others who were heavy drinkers but gave it up because of possible damage to their health.

"Some studies have done better than others at that, but this is by far the largest effort to do it," Mukamal said. "We have data on more than 2 million person-years, appropriately weighted so that it is representative of Americans over the last 20 years."

The study looked specifically at deaths from cardiovascular conditions such as heart attack and stroke. It found a lower rate of such deaths in light and moderate drinkers than among people who never drank or quit. The type of alcoholic beverage -- beer, wine, liquor -- made no difference.

"Indeed, the lowest rate of cardiovascular mortality was among those who drink moderately," Mukamal said. "That benefit is clearly eliminated in people who drank above that level."

The results "dovetail nicely" with those of previous reports, but "they are not likely to lead to any recommendation to drink alcohol," Mukamal said, since drinking can have adverse effects on organs outside the cardiovascular system.

A second report in the same issue of the journal by Italian doctors and epidemiologists at Catholic University, in Campobasso, looked at the relationship between alcohol consumption and death rates in eight studies that included more than 29,000 drinkers and nondrinkers who had cardiovascular disease.

Moderate alcohol intake had a protective effect for those people, the report said. It found the maximum reduction in risk of death from all causes among those whose alcohol intake ranged from 5 to 10 grams a day. (A typical drink is usually defined as containing 13.7 grams of alcohol.)

For cardiovascular deaths alone, the maximum protective effect -- a 22 percent reduction -- was found for a daily intake of 25 grams of alcohol. The death rate went up with higher daily alcohol intake levels.

Their bottom line: "In patients with cardiovascular disease, light to moderate alcohol consumption (5 to 25 grams per day), was significantly associated with a lower incidence of cardiovascular and all-cause mortality."

But it's important to remember that advice about drinking should be made on the basis of a person's specific risk factors, said Dr. Arthur L. Klatsky, a senior consultant in cardiology at the Kaiser Permanent Health Plan in California, who wrote an accompanying editorial.

For example, there is no net benefit of moderate drinking for young women, since it increases the risk of breast cancer, Klatsky said, but the cardiovascular benefits for middle-aged men and women are there.

"Advice about this has to be given on an individual basis," he said

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Thursday, August 27, 2009

Milk allergic reactions May Ease With Exposure

THURSDAY, Aug. 27 (Health care tips) , kids who are allergic to milk may be able to overcome their allergy by drinking increasingly higher doses of milk, a new study finds.

In 2008, researchers from Johns Hopkins Children's Center in Baltimore statement that children with a severe milk allergy could "retrain" their immune systems to tolerate milk and other dairy products by slowly consuming increasingly higher doses.

In the current study, researchers followed up with 18 children aged 6 to 16 whose indications had eased or gone away during the previous study.

When 13 of the 18 children returned to the clinic up to 17 months later, six continued to have no response after drinking 16 ounces of milk, twice the highest quantity tested in the earlier study. Seven children had gentle reactions, including itchy mouth, hives, sneezing and stomachache after drinking less than 16 ounces. One child needed medicine for a cough, the researchers noted in a news release from Johns Hopkins.

The researchers also followed up with three children who could not drink more than 2.5 ounces at the end of the preceding Milkstudy. All three continued to drink milk daily with only mild reactions, and two were able to drink more than 2.5 ounces with few problems, the study writers found.

The study was published in the Aug. 10 online subject of the Journal of Allergy and Clinical Immunology.

One key to keeping the allergy at bay seems to be regular use of milk and dairy products, according to the study.

"We now have proof from other studies that some children once successfully treated remain allergy-free even without daily exposure, while in others the allergies return once they stop usual daily exposure to milk," said senior author Dr. Robert Wood, director of Allergy & Immunology at Johns Hopkins Children's Center. "This may indicate that some patients are truly cured of their allergy, while in others the immune system adapts to regular daily exposure to milk and may, in fact, need the exposure to continue to bear it."

The researchers also experienced for milk allergy using skin-prick testing, a standard food allergy test. Between eight and 15 months post-study, seven children had no reactions. Blood levels of milk IgE antibodies, which point out allergy, slowly decreased, while IgG4, an antibody that indicates immunity to an allergen, rose.

The study authors also found that the occurrence of reactions continued to decline over time.

As part of the study, children and their parents kept daily logs of milk and dairy consumption and recorded symptoms, such as hives, abdominal pain, sneezing and cough. For the first three months, drinking milk trigger reactions nearly half of the time. During the next three months, milk triggered reactions 23 percent of the time, while some children reported no reactions.

Milk allergy is the most familiar food allergy. In those who are allergic, milk proteins cause the immune system to overreact, bringing a cascade of symptoms that can range from hives, itching, swelling and vomiting to anaphylaxis in the most harsh cases.

Three million U.S. children have at least one food allergic reaction, according to the U.S. Centers for Disease Control and Prevention.

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