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Monday, April 26, 2010

Need of protecting skin from skin

The best way to prevent skin cancer is to defend your skin from the sun.

    1. Stay in the shade as much as probable between 10 a.m. and 4 p.m.
    2. Apply sunscreen with SPF 15 or higher.
    3. Cover up with lengthy sleeves and a hat.

Protect your skin from the sun today to help avoid skin cancer later in life. Most skin cancer appears after age 50, but spoil from the sun can start during childhood.



Staying out of the sun and by sunscreen can also help prevent:
    1. Wrinkles
    2. Blotchy or spotty skin
    3. Other damage caused by the sun

Ultraviolet (UV) radiation from the sun is the major cause of skin cancer. UV radiation can also arrive from tanning booths or sunlamps.

Anyone can get skin cancer. The risk is main for people with:
    1. White or light-colored skin with freckles
    2. Blond or red hair.
    3. Blue or green eyes

You are at higher risk for the most unsafe kind of skin cancer if you have:
    1. Unusual moles
    2. Large number of moles

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Monday, April 5, 2010

Stroke

Stroke (also known as cerebrovascular disease) occurs when the supply of blood to the brain is unexpectedly disrupted. Blood is passed to the brain by blood vessels called arteries. Blood may stop affecting through an artery because the artery is blocked by a blood clot or plaque, or because the artery breaks or bursts.

A stroke can take place in two main ways:

1. Ischaemic stroke (blocked artery)
OR
2. Haemorrhagic stroke (bleed in the brain)
When blood is blocked, the brain cannot get the oxygen it needs, brain cells in the area die and the brain can become permanently damaged. Brain cells usually die within an hour from the beginning of the stroke but can carry on, at times, up to a few hours after the stroke starts. Areas of brain where the blood contribute is reduced but not completely cut off are areas that can survive for some hours. These cells are in a position of shock and can either recover or die depending on what happens in the minutes and hours that follow. Without immediate medical treatment, this area of brain cells will also die.

Effects of stroke

The brain controls the method we move, think, speak, and eat. Everything we do is restricted by different parts of the brain. When a stroke happens, we lose the capacity to do things that, that part of the brain controls. We may not be able to move one side of the body or have trouble view or speaking.

The way in which public are affected by stroke depends on where in the brain the stroke occurs, and on the size of the stroke. For example, someone who has a small stroke may understanding only minor effects. On the other hand, someone who has a larger stroke may be left completely paralysed on one side, in a coma or may die due to the extent of the damage.
Stroke is constantly a medical emergency. It is vital to recognise the early signs of a stroke or TIA.

Preventing a stroke

It is essential to understand that stroke is preventable. There are many factors that can enlarge your chance of having a stroke. Some of these, such as age, gender and a family history of stroke, cannot be restricted. However, there are a number of risk factors for stroke which you can manage. Taking steps to control these risk factors can lower your possibility of having a stroke.

You can lessen you risk of stroke by managing the following risk factors:
  • Irregular heart beat (PDF)
  • TIA (PDF)
  • High cholesterol (PDF)
  • High blood pressure (PDF)
  • Understand and prevent stroke (PDF)
  • Know the signs of stroke (PDF)
Quitting smoking, limiting alcohol, eating healthy and being physically active will also lessen your chances of having a stroke.

Treatment For Stroke

What happens for people after a stroke is different for everyone. It depends on what variety of stroke a person has had and where in the brain the stroke has happened. Different people will get better in different ways. Generally, most of the improvement takes place in the first six months after a stroke. However, public can keep improving for many years. For many people, they get improved as they get used to living with the changes that have happened after the stroke.

The care that people get after stroke is also unusual. Some people will be cared for in a hospital and go to another hospital for treatment. Some people will go home after a very short term of time while others may need months of rehabilitation.

When someone has a stroke, the doctors and the team will require to work out what has happened (diagnosis). Then the team works with the person and his or her family to make definite the best recovery happens. The team will also make sure that each stroke survivor is able to acquire the support he or she needs at home.

Stroke units supply the best treatment for acute stroke.

Specialized stroke unit care is provided in hospitals by doctors, nurses and rehabilitation clinicians, such as physiotherapists, in a coordinated and paying attention way, much like a coronary care unit.

When people go home after a stroke it can take some time to acquire used to the changes that have happened. This might be changes to how the someone can move or talk. It may be changes with work or hobbies. There are carry services for stroke survivors when they go home. These make it easier to get used to life following stroke.


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Wednesday, March 24, 2010

New Contact Lenses Could Improve Glaucoma Treatment

They come loaded with vitamin E, to help more medicine get to cornea, researcher says.

A team of researchers has created special contact lenses for glaucoma patients that come loaded with vitamin E, using a design that could essentially lengthen the amount of time a medication bathes an afflicted eye.


This strategy could reduce the significant waste of medication that happens with traditional eye drops, but so far the concept has only been tested in beagles.

"Currently, the way we deliver medication to the eye is very bad and very ineffective," said study author Anuj Chauhan, an associate professor in the department of chemical engineering at the University of Florida in Gainesville. "And this approach is wonderful because it delivers drugs for a long period of time."

Chauhan and his colleagues are to present their findings Wednesday at the American Chemical Society annual meeting in San Francisco.

According to the Glaucoma Research Foundation, glaucoma starts as a symptom-less disease that, through damage to the optic nerve, can ultimately rob a patient of his or her sight. The disease accounts for approximately 9 percent to 12 percent of all blindness in the United States, and the World Health Organization notes that it is the second leading cause of blindness worldwide.

There is no cure for the estimated 4 million Americans who have the disease, and once vision is lost, it cannot be restored. However, treatments -- including medicine and surgery -- do slow down or halt disease progression.

Vitamin E is thought to aid vision because of its antioxidant capacities, and several studies have already explored the notion that it could help combat glaucoma when used in conjunction with prescription drugs.

The current research focused on contact lenses that can be worn for up to a month.

The authors note that their study has already revealed that contacts pre-loaded with vitamin E can extend drug-delivery duration by upwards of 100 times when compared with regular commercial lenses. Delivery of medications via eye drops only exposes the eye to two to five minutes of treatment, they added.

Human trials to test the approach are still one to two years away, Chauhan said. But he added that, if successful, this drug-delivery method could have multiple applications beyond the goal of improving glaucoma treatment.

"This could have significant benefits for several millions of patients, from both a therapeutic angle and a prevention angle," he said. "Because not only could it provide better drug relief for glaucoma, but it could potentially address a number of other eye diseases, such as cataracts and dry eye. And the neutroceuticals of vitamin E also block UV light exposure."

"But what will actually work out in the future only time will tell," Chauhan cautioned.

Meanwhile, Dr. Alfred Sommer, a professor of ophthalmology and dean emeritus at the Bloomberg School of Public Health at Johns Hopkins University in Baltimore, expressed some reservations about the approach.

"A delivery mechanism to essentially bathe the eye in slow and continuous medication to target a whole range of diseases from macular degeneration to glaucoma has been a holy grail for ophthalmology for many years," he noted. "But by and large the efforts to do this have not proven successful, although it would certainly be nice to have."

"But since the most effective glaucoma drops we have today you only have to put in once a day, the question then is, would people really put a contact lens in their eye when they don't really otherwise use contacts?" Sommer asked. "That is speculative, particularly when we strongly advise contact lens wearers never to wear a lens overnight. So, it's not immediately apparent to me what the advantages would be for glaucoma."

At the same meeting, a research team out of Iowa State University is scheduled to report Wednesday on a new technology that might be able to catch glaucoma in its pre-symptomatic, early stages.

Led by Iowa State assistant professor Chenxu Yu, the team said they believe they are on the verge of a diagnostic "breakthrough" with the aid of infrared laser light -- via a method called "Raman spectroscopy" -- that shines through the eye's pupil to take a "snapshot" of the retina. They hope the high-tech picture could one day be used to identify biochemical signs of glaucoma in its infancy.

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Tuesday, March 23, 2010

Too Many Infants Short on Vitamin D

Most should be getting supplement to meet 400 IU daily requirement, study finds.

Most infants in the United States aren't getting enough vitamin D and should be given supplements, a new federal government report shows.

In 2008, the American Academy of Pediatrics raised the recommended daily requirement of vitamin D for infants from 200 International Units (IU) a day to 400 IU, the researchers noted. However, too few infants are getting these new levels.

"Vitamin D receptors are present in almost every type of cell in the body," said lead researcher Cria G. Perrine, from the U.S. Centers for Disease Control and Prevention Epidemic Intelligence Service in the Office of Workforce and Career Development, and Division of Nutrition, Physical Activity, and Obesity.

Lack of vitamin D has been linked to many diseases including cancer, type 1 diabetes and respiratory problems, Perrine added.

Vitamin D is also essential for bone development, Perrine said. Although there is no national estimate, many kids are still getting rickets, which is a softening of the bones that can lead to fractures and deformities.

"Most infants, starting at birth, will need a vitamin D supplement," Perrine said.

To make sure your baby is getting enough vitamin D, Perrine said there are vitamin D drops and liquid multivitamins for infants. "Pretty much all the drops are single doses for 400 IUs," the researcher noted.

The report is published in the March 22 online edition of Pediatrics.

For the study, Perrine's team collected data on infants included in the Infant Feeding Practices Study II, which was done from 2005 to 2007. Using these data, the researchers estimated how many infants were getting the recommended levels of vitamin D. They estimated these levels for babies from 1 month to 10.5 months.

The researchers found that among infants who were exclusively breast-fed, only 5 percent to 13 percent, depending on age, were getting enough vitamin D. For infants who were breast-fed but also got formula, 28 percent to 35 percent were getting 200 IUs of vitamin D a day, but only 9 percent to 14 percent were getting 400 IUs a day.

For infants fed exclusively with formula, 81 percent to 98 percent were getting 200 IUs a day, but only 20 percent to 37 percent were getting the recommended 400 IUs.

"In the past, it was assumed that children receiving formula didn't need a vitamin D supplement, because they were getting it from the formula," Perrine said.

Although they were getting enough formula to meet the 200 IU recommendation, most formula-fed infants won't get enough vitamin D to meet the 400 IU recommendation, Perrine noted.

In addition, the investigators found that only 1 percent to 13 percent of infants were being given a vitamin D supplement.

"Most infants need a vitamin D supplement, and we are not only talking about only breast-fed children," Perrine said.

Samantha Heller, a dietitian, nutritionist and exercise physiologist, said that "low levels of vitamin D may not seem like a big deal but we are finding out it is. Research is suggesting that low vitamin D levels are linked to autoimmune diseases such as multiple sclerosis, psoriasis, as well as cardiovascular disease, hypertension, osteoporosis, mood dysregulation, muscle problems, certain cancers and more."

Heller added: "Sun exposure is one of the best ways to get vitamin D since it is not found in many foods. However, for people living in northern latitudes the sun is not strong enough to generate vitamin D production many months of the year. In addition, we encourage people to use sunscreen to protect against skin cancers, which also minimizes skin's ability to produce vitamin D."

Supplements are the next best option, Heller said. "Experts now recommend a minimum of 800 to 1,000 IU per day for adults and children year round. In July 2008, the American Academy of Pediatrics recommended that infants who are exclusively or partially breast-fed receive 400 IU of supplemental vitamin D daily, beginning in the first few days of life," she said.

"This study suggests that parents are unaware of the need for vitamin D supplementation in infants and other studies show the same for older children. Health professionals need to get the word out to the public that infants, children, adolescents and adults need to get appropriate amounts of vitamin D all year,"

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Monday, March 22, 2010

Coming Soon: A Low-Heartburn Coffee?

Darker roasts have fewer irritants than lighter brews, researchers find.

For millions of coffee-lovers with delicate stomachs, scientists may have found a way to enjoy an eye-opening cup of java without gastrointestinal discomfort.

European researchers studying stomach-irritating chemicals in coffee have unexpectedly found one that actually inhibits acid production in the stomach.

"The major import of our work is that it provides scientific evidence that you can produce a more stomach-friendly coffee by varying the processing technology," said study author Veronika Somoza, professor and chair of the Research Platform of Molecular Food Science at the University of Vienna, Austria.

The finding offers the promise that coffee makers can produce a blend that will be easier on the tummy, Somoza said.

The results were to be presented Sunday at the American Chemical Society's annual meeting in San Francisco.

The scientists looked at coffee's effect on human stomach cells using a variety of preparations, including dark-roast, regular roast, decaffeinated and stomach-friendly. Instead of one single element, they identified a mixture of compounds -- caffeine, catechols and N-alkanoly-5-hydroxytriptamides -- as the chemicals in coffee that promote the production of stomach acid.

But a fourth chemical, N-methylpyridinium, which is more common in dark roasts, such as espresso and French roast blends, was found to inhibit acid.

N-methylpyridinium is a product of the roasting process itself, resulting in dark roasts that are less likely than lighter ones to cause stomach irritation, according to the research.

Whether the findings will translate to human coffee drinkers remains unclear. The authors hope to conduct tests with human coffee drinkers this year.

Dr. Joseph Vinson, a professor of chemistry at the University of Scranton in Pennsylvania who has studied the antioxidant properties of coffee, said the study suggests the possibility of a less troublesome brew.

"Cell studies can be legitimate. They can lead to human studies that will say the same thing," said Vinson. "She [Somoza] has figured out a research approach that is one way to do it, and it's a question of whether it is relevant to the human realm."

Vinson predicted it will be.

"There's more than enough data [in the study] to make it interesting," said Vinson. "There can be this special coffee that doesn't bother you."

The potential market for a kinder, gentler coffee is huge. About 40 million people in the United States alone avoid java, often because of acid reflux disease, a common stomach problem for coffee drinkers, according to background information from the American Chemical Society. Stomach-friendly coffees are already on the market, but some doctors don't recommend them for people with acid reflux, which pushes stomach contents back up the esophagus, causing heartburn.

Among them is Dr. Anthony A. Starpoli, director of gastroesophageal research at St. Vincent's Catholic Medical Centers in New York City, who doesn't advise drinking decaffeinated coffee either.

"When you say you can have a little, it becomes a license to do whatever you want," said Starpoli about the advice he gives his patients. "I'm very strict about coffee," he added, because it causes serious stomach trouble for some.

The study suggests some balance of "good guys" and "bad guys" in coffee, and the process used to make it more stomach-friendly eliminates both, he noted. The study's identification of components causing problems for coffee drinkers is a valuable finding and supports his medical advice that some people should avoid drinking coffee entirely, he said.

"It shows a reason, and you always need to have a reason. At the end of the day, if you have significant acid reflux disease, you should not drink coffee," said Starpoli.

Many medications prevent acid reflux, and Starpoli believes they help. But he cautions against their overuse by folks who take them so they can have coffee, wine or other heartburn-inducing foods. The medicines can inhibit the acid that kills helpful bacteria, sometimes causing diarrhea and other serious problems, and can also become addictive, Starpoli said.

Production of a less-irritating coffee would be welcome news, because so many patients resist giving up their daily java, he said.

"It's almost a completely non-negotiable item for some of them," he said.


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Thursday, August 27, 2009

Cigarettes can dull Taste Buds

THURSDAY, Aug. 27 (Health care tips) In addition to the many well-known ways that smoking cigarettes can injure a person's health, new research has found that smoking dampens the capability to taste.


Cigarettes
In the study, researchers used electrical stimulation to examine the taste threshold of 62 Greek members. Applying an electrical current to the tongue generates a unique metallic taste. Measuring the amount of current compulsory before a person perceives this taste enables researchers to determine taste sensitivity. The 28 smokers in the study scored not as good as on this test than the 34 nonsmokers.

The researchers then used endoscopy to calculate the number and shape of a type of taste bud called fungiform papillae. They found that the smokers had flatter fungiform papillae, with a reduced blood supply.

The study was published online Aug. 20 in the journal BMC Ear, Nose and Throat Disorders.

"Statistically significant differences between the taste thresholds of smokers and nonsmokers were notice. Differences concerning the shape and the vascularization of fungiform papillae were also observed," study leader Pavlidis Pavlos, of the Aristotle University of Thessaloniki, and colleagues said in a news release from the journal's publisher.

"Nicotine may cause functional and morphological alterations of papillae, at least in young adults," they completed.

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