Parents play a big role in shaping their children's eating habits. The resources in this section can help you teach your daughter about healthy eating. The resources here include the Federal government's latest nutrition guidelines, which can be used as a guide to help you plan and cook healthy meals for your family. Your daughter can use the tools in this section to learn more about healthy eating on her own or you can use the resources together. Your daughter can also calculate her Body Mass Index (BMI) to see if she's at a healthy weight. Other resources in this section can help you spot a possible eating disorder or help your daughter make better food choices when eating out.