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The Basics

Regular physical activity provides a great range of health benefits both physically and mentally. The human body usually reacts well to physical exercise and substantial improvements can be anticipated in heart and lung function, muscular strength and endurance, flexibility and one's ability to respond to stimuli.

The Benefits

Research also show that exercise improves sleep, prevent weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and still depression. Physical Activities also helps us in rising physical work capacity (one's ability to perform physical work), bone strength, muscular strength and joint series of motion or flexibility. It improves sense of well being, glucose regulation, sleep pattern and levels of anxiety.

Take Action!

Thinking about your current physical activity level.

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