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Combination with alcohol and medicines can be harmful. Alcohol, like some medicine, will make you to sleepy, dozy, or faint. |
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Foods to Avoid for the duration of Pregnancy and Pregnanacy Calculator |
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Home + Quick Guide to Healthy Living + Eat Healthy + Take Action
Eat Healthy
Take Action!
Read the Label
Don’t forget to read the Nutrition Facts label. Be sure to look at the serving size and the number of servings per package. Then look at the percent Daily Value (%DV) column.
++ Try to keep saturated fat, trans fat, cholesterol, and sodium at 5% or less.
++ Look for foods that have 20% or more of fiber, iron, calcium, potassium, and vitamins A and C.
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