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Home + Quick Guide to Healthy Living + Eat Healthy + Take Action
Eat Healthy
Take Action!
Shop Smart at the Grocery Store
Here are some tips for the next time you go shopping:
++ Never go to the grocery store hungry!
++ Always use a shopping list.
++ Buy a variety of fruits and vegetables in different colors.
++ Look for the low-sodium or "no salt added" brands of canned soup, vegetables, and beans.
++ Try the low-fat or non-fat brand of your favorite milk products like yogurt or cheese.
++ Choose 100% whole wheat or whole grain bread and crackers.
++ Buy foods when they are on sale or in season to save money.
Get more tips on Healthy Food Shopping.
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