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Combination with alcohol and medicines can be harmful. Alcohol, like some medicine, will make you to sleepy, dozy, or faint.

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Eat Healthy

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Take Action!

Plan Ahead

Planning your meals for the next week can save you time and money. These tools can help you find healthy meals that are easy to make and taste great:

++ The Interactive Menu Planner
++ MyPyramid Menu Planner
++ Keep the Beat: Heart Healthy Recipes

If you are looking for ethnic foods, vegetarian choices, or special recipes for people with food allergies, try these tools:

++ Heart Healthy Home Cooking African American Style
++ DASH eating plan
++ MyPyramid food guide

 

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