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Healthy Recipe 3
Macaroni and Cheese
2 c macaroni
1/2 c chopped onion
1/2 c fat free evaporated milk
1 medium egg
1/4 tsp black pepper
1 1/4 c low fat sharp cheddar cheese
Nutrition Information
Yield: 8 servings
Serving size: ½ cup
Each serving provides:
* Calories: 200
* Total fat: 4 g
* Saturated fat: 2 g
* Cholesterol: 34 mg
* Sodium: 120 mg
* Fiber: 1 g
* Protein: 11 g
* Carbohydrate: 29 g
* Potassium: 119 mg
Recipe Abbreviations [PDF - 121 KB]
Directions:
++ Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
++ Spray a casserole dish with non-stick cooking oil spray. Preheat oven to 350° F.
++ Lightly spray a saucepan with non-stick cooking oil spray.
++ Add onions to saucepan and saute for about 3 minutes.
++ In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
++ Transfer mixture into casserole dish.
++ Bake for 25 minutes or until bubbly. Let stand 10 minutes before serving.
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