Quick Guide to Healthy Living >> Eat Healthy >> Take Action

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Eat Healthy

Making small changes in your eating habits can make a big difference in your life. Here are some tips and tools to get you started.

Keep a Food Diary
Starting today, write down:

When you eat
What you eat
How much you eat
Where you eat
How you’re feeling when you eat

For example:

Tuesday 3:30 pm, 2 chocolate chip cookies, at work, feeling stressed

When you know what your eating habits are, you can make plans to change them. Use this food diary or make your own.

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