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Antioxidants

Antioxidants are substances that might protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures such as tobacco smoke and radiation. Free radicals may damage cells, and can play a role in heart disease, cancer and other diseases.

Antioxidant substances comprise

  • Beta-carotene
  • Lutein
  • Lycopene
  • Selenium
  • Vitamin A
  • Vitamin C
  • Vitamin E
Antioxidants are found in several foods. These comprise fruits and vegetables, nuts, grains, and some meats, poultry and fish.

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